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Good Looks and Great Health

We all know that beauty is not skin deep. In fact what we eat contributes not just to our health but to our overall appearance as well. Be sure to include to include the following foods to your diet for a more beautiful you!

1. Apple Cider Vinegar - it has an amazing healing propertiesd and keeps skin supple. It's highly concentrated with enzymes that helps peel off dead skin cells. It helps breaks down the fats and help food digest.
2. Carrots - This is a nature's version of Retin A. Carrots keep the outer layer of our skin healthy to prevent premature aging.
3. Cheese - say "cheese" when you smile but make sure you include in your diet as well. It prevents bacteria from breeding in the mouth and prevents cavities.
4. Citrus Fruits - high in vitamin C which is essential in forming collagen in our bodies. Collagen holds our skin and bones togehter and is the key to healing broken bones and wounds.
5. Garlic - helps combat wrinkles and restore tissue.
6. Nonfat Yogurt - high in calcium which keeps your smile white and your teeth cavity-free.
7. Sweet Potatoes - the "muscle fruit" as we know it, has more beneficial effects especially because it is high in Vitamin A which results in clearer and smoother skin.

Improving one's future

Many couples would get along if they understood each other's history more. It is very important to improve our future by looking at the past. The truth is, what we have today is the sum of all our past experience, including our family history. By sharing your partner, you give him an opportunity to see where you are coming and why you reach the way you do.Why don't you try to find a leisure date to share your past with one another. Find a comfortable pace in the house, light a candle and play music as added for ambience. Share to him/her the following:

• Share your memorable childhood experience.
• A traumatic event in your life.
• A scary dream you won't forget.
• Your favorite verse in the Bible.
• A fear that you never told to anyone.
• The saddest moment of your life.
  

Wonder Banana

Musa acuminata, more commonly known as banana, one of the world's popular fruit. Unknown to many, the tropical fruit is considered not just a good source of brainpower but also a source of cure for depression as well. In a survey, a people suffering from depression felt a lot better after eating banana. This is due to the protein trytophan present in the fruit. The body converts tryptophan to serotonin, a compound that helps a person feel relaxed, happier and in a better state of mind.

Do you know t that..................

An apple tree is not a tree, it is a shrub. A shrub is a woody plant which size is less than the normal tree. A banana tree is not a tree. It is an herb. An herb is a plant whose stem is soft and succulent. And after flowering, the plant withers away. A bamboo tree is not a tree. It is the tallest grass.

I'm back!

I've been quite for a long time due to some personal problems and I thank God that despite of the trials that He gave me I'm still here, very much alive, and very much contented of what I have now. I admit that sometimes it is very difficult to handle problems especially on my part, a single parent. But then, time and time again I've come to realized that every problem there is always a solution. God has been so good to me. I thank Him for what He did in my life. I have a good start of my career this year 2010. To all my friends who visit my blog despite of my absence, thank you so much and have a prosperous year to everyone! God bless.....

Ramil is coming!

Typhoon Ramil entered the Philippine area of responsibility Friday night, barely three weeks after one of Southeast Asia’s most destructive storms hit the country.Ramil will be the 18th storm to enter the country this year.
Still battered from the devastation caused by Typhoon Pepeng last week, Benguet province is bracing for more possible destruction from the new tropical storm.Typhoon “Ramil” is expected to make landfall in Cagayan province at noon Thursday and to dump more rain on storm-weary provinces, raising fears of more flooding and landslides. According to the report that this is much stronger than "ondoy and pepeng."
Calling all Filipinos to offer a special prayer to spare the country from further devastation, while thousands of people were evacuated from areas prone to floods and landslides in northern Luzon ahead of the powerful typhoon.
The special prayer also asks for forgiveness for sins against nature with the hope that people have learned their lesson not to abuse the environment.

The destroyer typhoon "Ondoy"

Typhoon Ondoy destroy billion pesos worth of crops and killed, and affecting thousands of families, and according to the report as of this morning there were 32 people still missing. How we can escape when this calamity hit our country? A lot of people need help, they need assistance and calling for everyone a help and prayer. Some people were stuck at their rooftops. Some lost their homes and got separated with their love ones. I can feel how painful it is if we are the victim.
Thanks for our countrymen for their urgent donations and I always watch how our "Sagip Kapamilya" really doing their job, and also the "Kapuso."
In times like this we must come to know that the victims needs our support. Let us realized that we are lucky enough of not experiencing this kind of calamity.
And since my hands can't reach to all of you, let my prayers hug with GOD'S love and blessings, guidance and good health not only now but always!
See this video!

Mobile Fun Blog

Mobile phone has been accepted in the globe and it was the number one gadget in the world that almost of the people using it and it creates new way for people to connect. Because of our high technology of today it seems nothing is impossible when it comes to communications by using only mobile phone.
Our high technology of today mobile phones has been considered as one of the number one connection that is easy to communicate. It has a great advantage especially for businessman.

Discover the latest accessories for your iPhone experience. It is very interesting and helpful accessories such as variety of iPhone cases, Bluetooth, headsets, cables, chargers, covers iPhone speakers and many more. There were a lot of iphone accessories that come to help and many other ways that can provide your phone with the power it needs. Browse and discover their products that fit your needs and helping to make and use your phone more efficient and enjoyable. There are a lot of iPhone accessories which adds more beauty and style as a real hot gadget. If you work or travel a lot, you will need more operating time for your iPhone than the standard battery can provide.

It also does a pretty good job at protecting your iPhone's from scratches and you need this iphone case. This is the best way to protect your iPhone. They have hundreds kinds of iPhone cases with different colors and styles. This is a very exciting technology since this gadget has been being accepted globally.

And keeping your phone going during a long journey you need this iphone car charger. This is great for business trip or long journeys. Browse this site and you will find a wide range of different iPhone chargers. If you’re on the road you have always a wall charger with you instead of carrying one with you. You can charge your device while driving or it works even you are in park. One thing is good, is you can still use your device even it is charging. It prevents your device from overcharging and guard from dangerous voltage conditions. What are you waiting? For more comprehensive information visit their site now!

Stay Healthy

One One of the best things that you can do to lead a healthier lifestyle is to quit smoking. Smoking has many well known health issues such as the many forms of cancer that it can give you but it is also bad for the skin and causes premature aging.
Doing more exercise is a good step on the road to a healthier lifestyle. Any increase in activity will help to burn off excess calories and help to tone muscles as well as releasing feel good endorphins into the bloodstream. By improving your diet and doing more exercise, your energy levels increase and reduce health issues that are being associated with overweight.
Junk foods is not good for the health. Cutting down the amount of junk food you eat and the amount of alcohol that you drink is the easy way of improving your diet. Be sure to eat fruits and vegetables as the great of getting fiber, vitamins and minerals and drinking 8 glasses of water a day that our body needs.

Mobile Fun Blog

Mobile phone has been accepted in the globe and it was the number one gadget in the world that almost of the people using it. Because of our high technology of today it seems nothing is impossible when it comes to communications by using only mobile phone.

My brother is a businessman and he needs more accessories and mobile downloads in his mobile phone. I told him to visit MobileFun.com.uk, the leading online retailer in UK for mobile phone accessories and mobile downloads. It contains everything you want in your mobile phone for it has an unparalleled product range.

For more info and inquiries, better visit their website now! Surely, you will get the comprehensive info about purchasing mobile phones online.

Star for all season is back!

Born Maria Rosa Vilma Santos in real life known as Vilma Santos the most and finest awarded actress in the Philippine cinema. She rose up to become a versatile actress and has been given a fitting title "star For All Season." Very successful in her movie career and she was crowned annually and consistently as the box office queen. In 1998, she entered politics and ran for mayor in Lipa City. The first woman mayor happen in Lipa City. She help economic progress and infrastructure in Lipa City. And she earned various local and international recognition and awards. We cannot question her acting, she was very popular in 1970's. And now she's back together with her son Lucky Manzano and the top awarded actor John Lloyd in "In My Life." This is another blockbuster hit again in the movie industry! Welcome back Vi!

Finally!

Yesterday morning at Club Filipino Noynoy Aquino formally announced his candidacy for president in next year's election. Noynoy the son of democracy icon Corazon C. Aquino and the late Benigno Aquino is running in next year presidential election under the Liberal Party. His three sisters and brother in law were all there to show their support for Noynoy's announcement at Club Filipino. This is a big challenge for Noynoy to prove that he is worthy enough or much better than his parent's legacy. I hope he can bring back the true democracy in our country. Go Noynoy!

Kadayawan Festival 2009

Davao City are once again celebrating the multi-cultural peoples a Kadayawan Festival 2009. And thousands of Dabawenyos and Davao City visitors are once again have an spectacular street dancing and a colorful parade. A dressed floats with a different shape and sizes as to celebrate the 24th Kadayawan sa Dabaw. Davao has been the homeland of the Indigenous Peoples and become the core of existence. They live and practice their way of life, working with nature and sharing with others and this the mean reason of celebrating Kadayawan sa Dabaw!

A fighter woman

Former President Corazon Aquino was a woman of faith, a fighter a source of hope and inspiration not only to her family but to entire nation as well. March 24, 2008, Aquino's family disclosed that she has colon cancer. The entire nation feel sad for her condition and I admit that I was one of them. She was the 11th and the first female President of the Philippines. How can we forget the 1986 election where both Aquino and her opponent, the incumbent and Ferdinand Marcos declared victory. The Filipino rose in protest and Marcos was forced to flee the country. She wave a pro-democracy movements around the world by leading a 1986 "people power" revolt. She's truly an icon of democracy. She's a great woman, and an inspiration to all Filipinos, God bless her!

Eyebags

Eyes has been called as the 'windows to the soul.' Do you dream to have a beautiful and tantalizing pair of eyes? Having under eye bags can really be annoying, embarrassing, and even depressing.
No matter your age or gender a busy schedule and inconsistent sleep habits will have you seeing under eye bags in no time.
Nobody looks good having eye bags, but how to get rid of them? I was surprised by the single kitchen ingredients and this is the easiest remedy and it really works! Raw potato help tighten puffy eyes. All you need is a potato and a knife or slicer.

To Make:

1. Slice 1/4 potato to fit over your eyes.
2. Cut 2 slices or, if you prefer, 5 to 10 very thin slices, several for each eye. Either method works.

To Use:

1. Spritz eye area with water.
2. Lying down, place the potato slices on your eyelids and leave in place for at least 10 minutes for best results.

Have Faith!

God is good....for beyond the darkness He gives us light, beyond our nightmares He gives us dreams, and beyond our tears He gives us comfort. So with this new day that He has provided, let us thank Him even if our plans fail and our expectations are not reached, for beyond these things is God's embrace saying...."My child, the path that I have laid for you is just beyond the corner. Take my Hand and just have FAITH......

Endurance Athletes - A Panel

Thanks for the great response to "Endurance Athletes". We have chosen you for our Endurance Athletes Panel. This panel is made up of those that either currently are or have been endurance athletes. You will be receiving invitations to join conversations that revolve around the lifestyle of an endurance athlete ... that means we'll address training and competition, but also music, movies, vacations, politics etc. ... endurance athletes are people too! If you wish to be removed from this panel, please let us know in the last question or send us a message from your account http://www.dneero.com/account/inbox.jsp

Let's start the stream of conversations with questions asked by your fellow dNeero-ites.