Keeping healthy liver

Liver is the largest organ in our body. The liver neutralizes and destroys poisonous substance that enter to our body. It also helps to resist infection and removes bacteria from the blood stream helping us to stay healthy To have healthy liver, avoid too much alcohol, and make sure have a good ventilation, use mask, cover your skin and wash off any chemicals you get on your skin with soap and water as soon as possible. And lastly the important thing is to stick to a nutritional and balanced diet. Eating fresh vegetables, fruits, beans, whole grains and lean meat are very important for our bodies to absorb and get rid of necessary chemicals.