Monday, August 4, 2008

"Camote tops"

The effective medical benefits of"camote tops" or sweet potato (Ipomoea patatas) can cure different kinds of illness. But of course you should consult first to the Doctor regarding this 'camote tops". Camote tops have an antioxidative compounds and this is polyphenolics that potects the body from oxidative stress. The green "camote tops" has a high polyphenolics compare to other vegetables. It contains protein, dietary fiber,lipid, and essential minerals and nutrients like calcium, phosphorous, magnesium, sodium, potassium, sulfur, iron, zinc, and etc.
Boiled the "camote tops" within five minutes and put a little salt to taste and drink. Before we don't give credit to this "camote tops" but now it is a big help for our health and according to some study this can also helps to prevent dengue fever. Better we start planting camote in our surroundings.

1 comment:

chubskulit said...

Miss ko ang camote tops sa sinabawang isda... hayyyy...

Thanks for the post mommy, very informative!